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Stress leads to unhealthy habits like overeating, 缺乏身体活动, 吸烟, 和 risk factors for heart disease 和 stroke like 高血压, 抑郁症, 或焦虑. 另一方面, managing 和 reducing stress can improve feelings of happiness, 目标和感恩, all of which can keep hearts 和 minds healthier, 和 make it more likely for people to stick with healthy habits.

Healthy eating starts with healthy food choices. A healthy eating plan full of fruits 和 vegetables can help lower your risk of many serious 和 chronic health conditions, 包括心脏病, 肥胖, 高血压, 糖尿病, 以及某些类型的癌症. They’re also essential to your everyday health. Learn what to look for at the grocery store, restaurants, your workplace 和 any eating occasion.

Being active is very good for your health. It can help prevent diseases, make your bones 和 muscles stronger, 和 improve your mental health by reducing the risk of 抑郁症. Staying active is one of the best ways to keep your body 和 mind healthy. It can help you feel better, think more clearly, sleep well, 和 enjoy life more.

Anybody can build healthy habits; they just need to know how to do it effectively.

Maybe you’re trying to quit 吸烟 or vaping, or you’re urging family or friends to do the same. 我们想帮忙. We want to end tobacco 和 nicotine use for everyone to lower their risk of heart disease 和 stroke. It’s a goal we call the Tobacco Endgame.

What is cardiovascular disease? Cardiovascular disease can refer to a number of conditions. How much do you really know about your heart’s health? It’s easy to be fooled by misconceptions. 毕竟, heart disease only happens to your elderly neighbor or to your fried food-loving uncle, 正确的? Or do you know the real truth – that heart disease can affect people of any age, 即使是那些饮食正确的人? Relying on false assumptions can be dangerous to your heart. Cardiovascular disease kills more Americans each year than any other disease.