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员工资源
很好
Stress leads to unhealthy habits like overeating, 缺乏身体活动, 吸烟, 和 risk factors for heart disease 和 stroke like 高血压, 抑郁症, 或焦虑. 另一方面, managing 和 reducing stress can improve feelings of happiness, 目标和感恩, all of which can keep hearts 和 minds healthier, 和 make it more likely for people to stick with healthy habits.
![woman wearing a hoodie, st和ing outside 和 smiling with face into the sunshine](/-/media/Project/WBWB/Employee-Resources-Page/EmployeeResources_BeWellTile1FightingStress和BoostingMood1.jpg?h=494&iar=0&w=697&sc_lang=en)
Fighting Stress 和 Boosting Mood
![employee holding his lunch in a clear bowl, looking thoughtfully at his computer monitor](/-/media/Project/WBWB/Employee-Resources-Page/Employee-Resources_Be-Well-Tile-2--Mental-Health-和-WellBeing.jpg?h=192&iar=0&w=288&sc_lang=en)
Mental Health 和 Well-being
吃聪明
Healthy eating starts with healthy food choices. A healthy eating plan full of fruits 和 vegetables can help lower your risk of many serious 和 chronic health conditions, 包括心脏病, 肥胖, 高血压, 糖尿病, 以及某些类型的癌症. They’re also essential to your everyday health. Learn what to look for at the grocery store, restaurants, your workplace 和 any eating occasion.
![膳食计划](/-/media/Project/WBWB/Employee-Resources-Page/EmployeeResources_EatSmartTile2HealthyShopping和MealPlanning1.jpg?h=494&iar=0&w=697&sc_lang=en)
Healthy Shopping 和 膳食计划
多运动
Being active is very good for your health. It can help prevent diseases, make your bones 和 muscles stronger, 和 improve your mental health by reducing the risk of 抑郁症. Staying active is one of the best ways to keep your body 和 mind healthy. It can help you feel better, think more clearly, sleep well, 和 enjoy life more.
养成好习惯
Anybody can build healthy habits; they just need to know how to do it effectively.
烟草/特许经销商
Maybe you’re trying to quit 吸烟 or vaping, or you’re urging family or friends to do the same. 我们想帮忙. We want to end tobacco 和 nicotine use for everyone to lower their risk of heart disease 和 stroke. It’s a goal we call the Tobacco Endgame.
心血管疾病
What is cardiovascular disease? Cardiovascular disease can refer to a number of conditions. How much do you really know about your heart’s health? It’s easy to be fooled by misconceptions. 毕竟, heart disease only happens to your elderly neighbor or to your fried food-loving uncle, 正确的? Or do you know the real truth – that heart disease can affect people of any age, 即使是那些饮食正确的人? Relying on false assumptions can be dangerous to your heart. Cardiovascular disease kills more Americans each year than any other disease.
西班牙语资源
![永远健康](/-/media/Project/WBWB/Employee-Resources-Page/EmployeeResources_SpanishResourcesTile2HealthforGood_Infografias1.jpg?h=494&iar=0&w=697&sc_lang=en)
Health for Good: Infografías
![Guiade食品](/-/media/Project/WBWB/Employee-Resources-Page/EmployeeResources_SpanishResourcesTile3GuiadeComestibles1.jpg?h=494&iar=0&w=697&sc_lang=en)
Guía de Comestibles
![group of smiling employees posed together in a cluster](/-/media/Project/WBWB/Home-Page/Homepage_计分卡footer_Option1_2_cropped.jpg?h=248&iar=0&mw=960&w=960&sc_lang=en)
美国中风协会
幸福更有效™ 计分卡
Completing our 计分卡 will benefit your organization. Our detailed benchmarking results 和 customized guidance will illuminate the state of your company’s well-being. Your company will also be recognized in our digital 和 print Forbes spotlight on workforce well-being.